Myths and Facts about healthy food

Many of us eat or do not eat certain food because somebody else has recommended us to do so. But ,it is not so. In this blog we have busted a few myths that surround certain foods. Next time, get your facts right before you ditch some food just because somebody else told you.Read on to know the facts …

Myth 1: Eggs aren’t good for our heart

Fact: It is believed that eggs contain cholesterol and hence it is bad for our heart. In reality, our body absorbs only 25% of cholesterol from food that we eat while 75% of it is manufactured by our liver! Heart diseases are caused by saturated and trans fats. On the other hand, eggs contain relatively small amount of saturated fats and are packed with vitamins and minerals. So, enjoy your eggs for breakfast!

Myth 2: Carbohydrates aids in putting on weight

Fact: Carbohydrates found in foods such as whole grains, fruits , vegetables and beans are good carbohydrates which provide fiber and other nutrients to the body. While carbohydrates from refined food such as bread, pasta , doughnuts etc must be avoided as they increase heart diseases and diabetes.

Myth 3: Eating raw food is more beneficial

Fact: Eating only raw foods can bring down your body’s cholesterol and triglyceride levels! In fact, cooking helps in breaking down certain fibers thereby making it more digestible by the body.

Myth 4: Sugar and fat free foods are healthy

Fact: On the contrary these foods contain certain chemicals that can cause cramps, diarrhea, gas etc. Do not get attracted to “FAT FREE” and “SUGAR FREE” labels in the market!

Myth 5: Drinking coffee is bad

Fact: In fact, coffee contains antioxidants and phyto-chemicals that help in reducing type 2 diabetes and Parkinson’s disease. To get good health benefits from coffee, avoid adding cream , sugar and flavoured syrups to it and stick to maximum of 3 cups a day.

Myth 6: Nuts contain fats

Fact: Nuts contain healthy fats !Nuts when had as a snack help you feel fuller for a longer period of time thus helps in reducing your weight. Nuts are a rich source of magnesium, folate and copper.

Eat wisely and not just because somebody has told you to do so. Consult a dietitian or a nutritionist before including any food in your diet. Eat healthy, think positive and stay happy!