Walk your way to good health!

Walking is one of those few exercises that have been enjoyed by people for centuries. It energizes you and compels your to relax completely.  Walking uplifts your mood promoting happiness and reducing chances of depression.

 In today’s fast paced life, a person deprives himself of the much needed oxygen that is needed for the existence. Walking early in the morning helps one get fresh oxygen from the air. This provides great amount of energy to the joints. By walking, you constantly move your joint, which increases the blood circulation thus releasing good cholesterol in the blood.

Other benefits of walking are;

-    Promotes good cardiovascular and pulmonary fitness

-    Reduces chances of heart diseases and strokes.

-    Makes bones stronger and improves balance

-     Reduces body fat

-     Reduces high BP and diabetes

-     Reduces stiffness in joints
-  Boosts immune system

Walk for a good 30 minutes every day to reap in maximum benefits of walking. Overall, walking poses very less health risks.But , if you have any medical condition , consult with your physician before starting any new regimen.

#khargharmedicityhospital #medicityhospitalkharghar #hospitalsinkharghar #multispecialityhospital #multispecialityhospitalinkharghar #healthtips #benefitsofwalking #exercise #goodhealth