Foods that will keep you healthy this monsoon

Monsoon is one of the most loved seasons by all children and old alike. Sipping hot cup of coffee/tea and having hot bhajjiyas is the ideal treat during monsoon.However, with monsoons comes a host of diseases and one must take precautions to avoid falling sick. Given below are few foods that will help you remain healthy this monsoon.

It is recommended that you eat fresh and cooked food preferably home cooked.Fresh fruits and vegetables provide the body with the necessary nutrients hence it is essential that you consume them.

Always wash your hands before cooking and it is advisable not to cook food for others in case you are ill.

All leftover food should be immediately kept in the refrigerator and consumed at the earliest. This ensures that there is no growth of fungus on the food. Also stale, discoloured and decayed food must be disposed off immediately.

Refrain yourself from eating fried and fatty food items. Instead consume freshly prepared soups ,corn, oats, chickpeas ,protein rich foods.

Increase the  intake of pepper, garlic, ginger ,coriander ,turmeric and jeera powder in your diet.These help in better digestion and improve the immune system.

Avoid consuming more than 2 cups of Tea or coffee in a day and last but not the least drink plenty of water. Ensure that the water is boiled and filtered.

Follow the above tips and stay healthy!

In case you do fall ill then it is best to consult a general physician at the best hospital in Kharghar- Kharghar Medicity Hospital